I AM looking to nourish my body

When you start eating better, you automatically want to do more. More breathing, more of being present, more adventuring, more caring and more connecting. This plant-based ketogenic retreat is a blend of meditation, yoga, hiking, food preparation, sharing meals and stories and the opportunity to connect with a tribe of like-minded souls from all over the world.

I AM ready to Replenish MY soul

Located in Northern California, Mt. Shasta is a destination for spiritual healing and calls in many spiritual healers from all over the world. Mt. Shasta is a MASSIVE dormant volcano with a summit of 14,000 Ft. above sea level. Shasta is also known to its locals as an energy vortex – a gathering place of the Earth’s most powerful sacred energy and a portal to higher dimensions of consciousness.

"You all rock, what more can I say. I hope you all realize what a gift you gave to us all, that just keeps on giving! 

Abby – July 2019  

I AM deeply committed to raising my vibration through food, earth, and connection

WITH DAILY HEALING, ORGANIC GOURMET MEALS, SNACKS, GOODIES, AND MORE – all of our food is gluten-free, grain-free, organic, plant-based, and ketogenic. You can feel good about the nutrition you are feeding your body.

I AM ready to learn more about meditating, nature bathing, and moving energy  

4 Days, 3 Nights – we will teach you how to integrate holistic plant-based ketogenic living into your daily life, through healing and balancing our hormones while connecting to the healing power of Mt. Shasta. By taking you deeper into group meditation, emotional healing, yoga, and breathwork, you will go home with the daily practices to successfully achieve your ultimate self. With our program, you get help every step of the way.

Retreat Leaders and Healing Cuisine Chef

Elaina Love

Retreat Leader - USA - Elaina Love is an expert in cleansing, hormone balancing over 50, low carb high-fat diets for hormone healing and weight loss. She has guided hundred’s of women through their own hormonal journeys and will be your guide to healing through her protocol. She is real and authentic with her clients, helping them turn back the hands of time in a graceful and natural way. Let's get your life back on track!

Katelyn Louise

Retreat Leader - Canada - Kate specializes in helping women under 40 with hormone imbalances and/or autoimmune issues (specifically Crohn's, IBS, and Thyroid Imbalances). She is a wellness coach and herbalist and knows what specific roots, barks, and herbs can get your body into balance. She will also help you find your balance through food, lifestyle practices, supplements, and superfoods

Ali Stringer

Chef - Australia - Ali is a Pure Joy Certified Chef & Lifestyle Mentor. She is an award winning plant-based body builder and fitness trainer from Darwin, Australia. From gardening, living off the land, teaching plant-based cuisine and catering retreats, Ali’s lust for life and enthusiasm comes through in her food. It is her purpose and passion to share it with you.

My heart is in overload at the moment, I never ever thought I would feel this way. The amazing ladies I met to our most amazing perfect staff made me feel I was at home. I had not idea I would get home, think about our amazing conversations, food etc and start to weep. You all brought something into my life I have never ever excepted to happen because I am a strong women right? No I am where I am supposed to be supporting other people now in my place. Elaina Love, Katelyn, Ali, Liz you simply made me realize how precious life is and what we can do to others to make things better. Its not all about being perfect in our eating, loving, living. But how we one moment at a time can be a stronger better women to make others feel they are appreciated and loved not matter what. To all the sweet ladies at the retreat, thanks for being raw and most of approachable you will forever be in my heart and soul. Until we meet again, much love joy peace and yummy eating to all”

Donna – July 2019  

I AM ready to Immerse in Nature

The home is filled with high-vibration crystals as it is curated as a healing space. There are 7 acres of land to explore on your free time, surrounded by amazing trees and some deer if you’re lucky! Outside, there are 2 outdoor showers and 2 composting bathrooms for use.

We have varying accommodation options. Most accommodations are shared rooms, GLAMPING STYLE. Tent camping is also available (OPTIONAL). This is NOT a luxury 5-star resort experience. This is a chance to sleep and BE with nature in it’s finest form, taking in the beauty and energy that Mt. Shasta embodies.

*Please ask about our limited private rooms. First come, first serve. Visit GuruShasta.com for more room descriptions

This is an intimate retreat for a max of 20 women 

Guru Shasta Retreat Center was established and set with an intention of helping anyone drawn to Shasta, YOU, to uncover your own inner wisdom, highest-self, our GURU within. It lives within all of us, and oftentimes it takes a retreat to hear it and acknowledge it. Let Shasta be your container for personal advancement and spiritual growth.

What's Included

  • DAILY HEALING, ORGANIC GOURMET MEALS, SNACKS, GOODIES, AND MORE – all of our food is gluten-free, grain-free, organic, plant-based, and ketogenic. Meals are all geared towards balancing your body and hormonal system, shedding excess toxins, and boosting immunity while satisfying your taste buds. Higher carb options are available upon request.
  • DAILY YOGA AND GROUP GUIDED MEDITATION to move your body, release toxins, and move stuck energy gently and naturally.
  • DAILY HOLISTIC NUTRITION, DETOX TALKS, AND DISCUSSIONS We will have open discussion groups daily so you know exactly why and how to implement the teachings at home. We will talk about your thoughts and how they affect your daily decisions and experiences,  hormone balancing and what you may be missing, blood sugar testing, and what you need to do to step up your health and wellness practices.
  • THE LATEST HEALTH AND BIOHACKING FOR WOMEN - Learn the latest and greatest in everything related to nutrition, hormones, biohacking, and spirituality through the daily wellness discussions. 
  • INSTRUCTIONAL COOKING WORKSHOPS - Learn how to make the food served on retreat with instructional cooking lessons and hands-on preparation as we make meals together.  See how meals are made and the lifestyle works through observing everything happening in the open kitchen which is in the middle of the social area.
  • DAILY OUTDOOR ADVENTURES, HIKES, COLD SPRINGS, LAKES AND NATURE! We feel nature is just as important as the food you eat. It’s so vital to nourish your lungs with as much fresh air and sunshine as possible. We will go out daily for an experience somewhere on or near the mountain.
  • 4-WEEK GUIDED ONLINE KETO GONE GREEN PROGRAM – PERSONALIZED IN-DEPTH NUTRITION GUIDANCE. The support doesn’t end after the retreat. Join our Keto Gone Green Coaching tribe for life!  Stay in the conversation. connect deeper with the team and your fellow retreat participants.


  • Is travel/flights included in the price?
  • What happens if my flight is cancelled or changed?
  • How do I get to Mt. Shasta?
  • Are all meals be included?
  • How many people will be attending this retreat?
  • What is your cancellation policy?
  • What do I do if I'd like to share my room with a specific friend?
  • What items do I need to bring for the retreat?
  • Does the house have WiFi?
  • No, travel/flights are not included.
  • You are responsible for arranging appropriate travel insurance should your flights cancel or change. If you have any issues with your flights, please make us aware at katelyn@purejoyplanet.com
  • Once you register, all travel instructions will be sent to you.
  • Yes, all keto, plant-based, grain-free, gluten-free meals are provided including green juices, coffee, breakfast, lunch, dinner, snacks, desserts, and teas. All ingredients are 100% organic.
  • There will be a maximum of 20-25 people attending the retreat including facilitators and the team.
  • *Deposits are non-refundable* If we are able to find a suitable replacement to fill your spot, we will refund the amount paid minus a $150 administration fee. If we aren’t able to replace your spot on the retreat, we will not be able to offer a refund but we would be happy for you to transfer your allocated spot on the retreat to someone else or another retreat date. *Deposits are non-refundable* 
  • When you confirm your spot on the retreat, you can make a note or simply send Katelyn@purejoyplanet.com an email! We'd ove to arrange that for you, provided you register early enough to get an empty room.
  • We will send all attendees a packing list which will include suggestions for the weather, sleeping, relaxing, exercise, and logisitics.
  • Yes! However, we do suggest 'turning off' for the weekend. This is your opportunity to leave your everyday life behind. We will have your emergency contact information on hand and are happy to provide your family with ours in case of an emergency.

What do I need to sign up? 

Step 1: Pay your Deposit (follow the link below)

Step 2: Choose your Payment Plan (after confirmational email is received)

Step 3: FIll out your intake form